Видео ютуба по тегу Relaxation Exercises

Instant Relaxation for Anxiety, Stress & Insomnia! Dr. Mandell

Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work

Breathing for Stress: 4-7-8 #breathingforanxiety #breathingtechnique #relaxing #breathingexercise

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Do this Cooldown after a workout | Relaxation Recovery Stretches

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shorts

Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation

Easy Breathing Technique for Instant Calm | Reduce Stress,Anxiety & Improve Focus #calm #peace #yt

Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min Anytime Yoga for Deep Relaxation & Stress Relief

Super Fast Anti-Anxiety Relief Point! Dr. Mandell

Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle

Beginner Pranayama - Relaxation Exercise | 15 Second Gently Increasing Breath-Holds | Simple Calm

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

Vagus Nerve Exercise To Rewire Your Brain and Reduce Anxiety in 1-Minute (MSc)

5-Minute Meditation You Can Do Anywhere | Goodful

Belly Breathing: Mindfulness for Children

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Meditation for Anxiety - Yoga With Adriene